Fitness and Workout Programs

I'm sure anyone interested in this sport knows Lazar Angelov. One of the most famous fitness models in the world, Lazar is a 37-year-old athlete of Serbian origin. He is 1.80cm tall and…

Plank Exercise Overview The main function of the abdominal muscles in our life and in the most important exercises such as squat, deadlift, military press is to support the spine and…

You are reading a premium bodybuilding program prepared by Antreman.NET, especially for you, our readers. Our target is maximum muscle mass and strength. The number of repetitions should not…

Belly Losing Exercises at Home Many of us complain about the fat in our belly called the belly. Our body stores fat for inactivity and not doing sports, and many of us can have a large…

We support the scientific, rational, and different information of Savas Cebeci, a Youtube influencer of recent years. We have compiled a bodybuilding program that he created from his videos…

There are general rules for building muscle and getting a sporty, fit body. 5 Ways to Build Muscle Go to the Gym The movements you will do at home and the tools you use may not be enough.…