5 Simple Home Exercises to Lose Belly Fat(Pictures)
Belly Losing Exercises at Home
Many of us complain about the fat in our belly called the belly. Our body stores fat for inactivity and not doing sports, and many of us can have a large belly. Belly fat is an obvious and uncomfortable situation for both women and men. In this case, to help you, we have compiled exercises that strengthen the abdominal muscles and hips, thus making the abdomen and hip area look tighter and slimmer. Remember, there is no such thing as regional fat burning. The exercises here will strengthen your core and hip area and look closer. In addition, paying attention to your diet and walking for 30-60 minutes during the day will speed up the process.
Home Exercises That Melt Abdominal Fat
Belly melting movements, the first movement of our summer, will stretch our body by pulling and accelerate recovery by working the muscles in the lateral region of our waist. Make this move as 20 20 20 that is, three sets of 20 repetitions.
This movement is essential for strengthening the spine and back. Although it is not directly related to the belly, it will strengthen the muscles around our spine while making our back stronger. Especially those who suffer from low back and back pain will see that they get rid of their pain after a few months. Oh, don’t think that we are sleeping well, it’s not an easy move 🙂 You can make this move as 3 sets of 8 repetitions.
In our third movement, we now finish the warm-up exercises and move on to the activities directly affecting the abdominal region. With the sit-up movement, we will strengthen and recover our abdominal muscles. Do 3 sets of 15 reps. If you find it very difficult, you can do as much as you can initially. Make it a habit to do these exercises instead of diet programs that melt your belly, especially in 3 days.
The fourth of the tummy-flattening moves is a different kind of sit-up. I recommend doing this for 3 sets of 15 reps. If you prefer, you can put your hands right behind your waist and do so. Try not to bend your knees too much.
The 5th of our belly melting movements is the movement called cycling. Again, we sleep. Make this move as much as you can for 3 sets, which will work both our abdominal muscles and our hips and knees.
Our 6th move is the lateral leg opening, which is a must for home exercises. While this movement will thin/tighten both the leg and hip groups, it will also rejuvenate our belly area from the side. I recommend this move as 3×10. So 3 sets of 10 reps. Of course, you will do it on both legs in turn.
The 7th of our belly melting movements at home is the movement known as squat. This movement works our legs, but don’t miss a significant move because it also puts a load on the muscles in the abdominal region. I suggest doing 20 reps of 3 sets
Our 8th and final move. This movement is also effective on the abdomen and beneficial for burning fat. We finish our exercise series by stretching our bodies to the right and left. It is appropriate to do 20 seconds of 3 sets.
- The effectiveness of these illustrated fat-burning exercise moves has been positively experienced by thousands of users.
- It would help if you practiced for a few months to get the results of the exercises.
- Supporting the process with diet increases the efficiency you will get (Healthy Diet List for Losing Weight)