What is the Difference Whey Protein and Isolated Whey Protein?
What is the Difference Concentrate Whey Protein and Isolated Whey Protein?
First of all, let’s start with whey protein, whey protein means “whey powder”. As the name suggests, its raw material is cheese, a dairy product.
Let’s examine isolated whey protein, a form of whey protein.
What is Isolate Whey Protein?
Isolated whey protein is the purest form of whey powder. Whey protein, which is already quite pure, becomes isolated whey protein by being thoroughly purified with more special filtering techniques. In this way, the protein ratio is higher in isolated ones, fat and sugar are 0 or very close to 0. Doing bodybuilding will make it easier to reach your goal if you prefer isolated protein during the definition periods or more strict diet periods. Since isolated whey proteins are much more pure, their digestion time by the body is also very fast. At the same time, the rate of digestibility by the body is higher than normal whey proteins. The higher the isolate ratio of a whey protein, the higher its quality. Since isolated whey proteins are pure products and do not contain sugar, they generally do not have a very good taste, but they are products with very high biological value in terms of effect and quality. Isolated whey proteins are more expensive than regular whey proteins.
If you are in the definition period or follow a special diet, you can choose isolated whey protein, but if you are a standard athlete and do not follow an extra diet, normal whey protein products will be more than enough for you.